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Imagine your life fully realized, your potential limitless, and your mind joyful and at ease.

Welcome!

MY WEBSITE IS RECEIVING A BIG UPDATE AND WILL GO LIVE VERY SOON. IN THE MEANTIME PLEASE TAKE A LOOK AT MY MOST RECENT WRITINGS:

 

Visualization Psychology: Podcast Interview

Visualization Psychology: Podcast Interview

https://youtu.be/Swb4IH-NURk On Intrinsic Motivation From A Homies' Prospective I talk about my "Before you get out of bed; 10x10" challenge and how it changes so many peoples' lives.  Do this one little thing before you get out of bed each day, and you...

Talk With Francesca: Podcast Interview

Talk With Francesca: Podcast Interview

https://soundcloud.com/northshore1049/cathleen_1-new I was recently featured as a guest on the Talk With Francesca Show! It was an absolute delight.

5 Ways Your Body is Talking with You and How to Listen

5 Ways Your Body is Talking with You and How to Listen

Our body speaks to us daily.  It tells us when we are tired and it’s time to go to bed. It tells us when we have been sitting too long or when it is time to use the restroom.  It’s a very useful tool if we actually use it as one.    When we...

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