When it comes to health, you’re the boss of your mind, body and soul. It’s time to take charge of your health and wellness in order to live a full and dazzling life. There are many ways to take back control over your health and life. Educating yourself is an excellent place to start! To gain a thorough understanding of your body, you need first to be attuned to your body, so you know when something isn’t right. It’s most important to listen to your body. How does it feel? Is your functionality increasing? Next, you need to rethink what it means to be healthy. Health isn’t merely the absence of disease. There are things you can do right now to help preserve your health in the future. You don’t have to sit around and wait for an issue to take action. You owe it to yourself to take steps towards health every day. It’s up to you, do you want to be an active participant in your health or a passive bystander? If you’re ready to experience health from the driver’s seat, join me for my upcoming class, Take Control of Your Health and Life, on April 16, 2019 at 5:00 PM EST.